Home

Say Bye To People Pleasing Habits!

IT’S TIME TO TAKE BACK YOUR POWER!

If you hate yourself for saying ‘yes’ again to that thing you don’t want to do, it’s time to FINALLY kick that people-pleasing habit out! The only problem? You don’t know how to say ‘No’ without making people angry and feeling like a selfish person.

Maybe you have tried saying ‘No’ in a nice, indirect way. But…

People STILL ask you to ‘help’ them for things they can do themselves (Because you are such a nice, helpful person!)
People badmouth you and call you ‘selfish’ (And make snide remarks about people who don’t ‘put other people’s needs above their own’
You feel so guilty that you are ashamed to face that person again.

4. You are terrified when people explode in anger and refuse to talk to you

5. You are done with feeling constant pressure and stress of doing things for other people.

Do You want to stop your people-pleasing habit but...

You are feeling lost and don’t know how to do set boundaries without feeling ‘selfish’.

You can’t differentiate between healthy boundaries and ‘selfish’ boundaries

You are scared of losing your friends and your family

You don’t know whose advice to follow (Hint: I’m good at this!)

How can your courses help me?

I am a female empowerment coach who empowers women and young girls through self love and self discovery which in returns provides the opportunity to establish their full potential and live their best life.

What I do differently: My courses are evidence-based and proven to deliver transformational results.

This course will surely help you. The course is easy to follow and it is consisted of 5 proven-to-work strategies to curb your people-pleasing behaviour in my 30-minute workshop:

Rewriting your deep-seated beliefs and start rewiring your IDENTIFIED people-pleasing mindset. (Just adding ONE word to your beliefs can bring feelings of empowerment almost instantly)
Ten powerfully polite-yet-firm ways to say ‘No’ to unreasonable requests and still be on good terms with everyone. (So you save your sanity AND your relationships.)
A self-compassionate, easy and almost fun way to reduce your low self-worth even with people you feel MOST intimidated by. (No need to do mental gymnastics to frantically raise your self-esteem everyday)
How to shift your ‘Me last’ mindset and get comfortable with self-care without the guilt. (Guilt is the most useless, unhelpful emotion in the world)
Pinpoint the exact boundaries you need in your life to put a stop to your pesky boundary problems from happening again and again.
_

I WANT TO SHIFT MY PEOPLE-PLEASING MINDSET NOW!_

Do you really want to feel that sinking feeling again because you said yes when you really don't want to?

Some people are born with a persistent _“I-don’t-give-up” bone in their bodies. Good for them. But that doesn’t mean they can misuse their God-given talents on you because you are a kind-hearted person who is too nice to say ‘No’.

Your kind, soft-hearted nature should be celebrated and appreciated, not taken advantage of. You can learn how to start setting some boundaries around these shameless and blatant people and see how they react. Your life will change when you are confident enough to say what you want and don’t want!

“But I hate it when other people get angry with me for saying ‘No’ because I want everyone to like me.”_

You can be the nicest person on the planet, and there will be someone who doesn't like you. Not everyone will like you for suddenly changing from a people-pleaser to a confident person. But this change is good for you. You need to make this positive change for yourself if you want to live a fulfilled and empowered life.

My workshop will gently remind you that prioritising self-love and liking yourself is more important than having people who like you for the wrong reasons. The faster you take action, the sooner your mindset and reality can change.

Having people who like you for the real you is a sweet feeling which not many people experience. You may realise that there are not many people who have your best interests at heart. If you are lucky, you will discover that you are surrounded by genuinely supportive people even after setting reasonable boundaries

“Will this workshop help me if I really do not like conflict and I don’t want to create enemies?”

Setting boundaries with the right people will not end up in full-blown conflicts. The people who truly care for you will back off when you say ‘No’ to something. They will not try to screw you over or gaslight you. If you refuse something politely, they acknowledge it and life goes on.

You will create stronger and lasting relationships with people who matter when you set clear boundaries. If there is someone who takes advantage of your kindness often, set some boundaries and let him or her get used to them.

If these people continue to manipulate and gaslight you after you set those boundaries, it’s time to drop that relationship like a hot potato.

In my workshop, I will share how to say ‘No’ in a variety of ways which give off very strong hints to people to stop taking advantage of you.

“Will this workshop be a lengthy one? I am busy and I don’t fancy sitting in front of my laptop for hours.”

Our online meetings and E-learning materials are designed to be flexible and fit into your schedule.

I totally understand that many of us have busy lives and short attention spans to boot! That’s why I specifically created this workshop to be a short yet powerful one. I will share 7 mini-exercises to start overcoming your people-pleasing habits and I can guarantee that you can find one or two exercises which are life-changing for you.

I like my masterclasses to be simple, straightforward, helpful and solve your issues fast.

I know it’s not easy to condense 7 life-changing exercises into a 60-minute masterclass. But I’ve done it because I know not everyone has the time to go through a lengthy 6-week course.

You have lifetime access so you can do the exercises over and over again whenever you start getting frustrated for slipping into people-pleasing behaviour. Working on changing our thought patterns and making lifestyle changes is a lifelong journey.

Here is how this masterclass can help you.

There are 7 mini-exercises in this masterclass:

Mini-lesson 1:

People pleasing test to assess how severe or mild are your people-pleasing tendencies?

Mini-lesson 2

: Rewriting your ‘Shoulds’ beliefs and start rewiring your people-pleasing mindset

Mini-lesson 3: Saying ‘No’ politely and prioritising self-love

Mini-lesson 4:

A self-loving antidote to low self-worth

Mini-lesson 5:

Prioritising your own self-care without guilt + shifting your ‘Me last’ mindset

Mini-lesson 6:

Clarifying your needs + identifying the EXACT boundaries you need to reduce people-pleasing

Mini-lesson 7:

An empowering approach to boundaries and being in control of your life

I AM READY TO HAVE GENUINE FRIENDS AND RELATIONSHIPS NOW!

What's Included in the course?

1. Free Digital Mindfulness Journal worth -_£15

2. Free Meditation Audio- worth £25

3. People pleasing course in Audio format

4. People Pleasing course E-Book Format.

5. People Pleasing Work Book worth-£25

6. Self discovery Journal worth-£15

All this for £29.99

HOW CAN I GET STARTED?

You can simply click THE LINK BELOW. You can also sign up on our website (www.tenyourmind.com) to get your started on various courses as well as get instant access to a number of free resources to help you on your empowerment journey.

I WANT TO START OVERCOMING MY PEOPLE-PLEASING HABITS NOW!

For full transparency, I cannot promise how long this workshop will be on sale in my shop! If it becomes a hit, I may raise the price or even replace it with a higher-priced program.

Hence, if you have an inkling that this workshop will help you in any way, I suggest that you enrol today and enjoy the journey. I firmly believe that we can never go for too many workshops because there is always something eye-opening to learn in every workshop.

I can guarantee that you will learn a strategy or two which can help you improve your people-pleasing behaviour and stop the frustration and fatigue which come with always putting yourself last.

You can start prioritising your needs and setting healthy boundaries to enjoy richer relationships and a fuller life from now on.

YES I WANT TO START RESPECTING MY NEEDS AND WANTS NOW!

Subscribe to Our Newsletter

Today you get our FREE SELF LOVE JOURNAL , as well as you get to stay up-to-date with our latest course_s, workshops, and other free resources to continue to help you on your empowerment journey.

ABOUT ME

My name is Jahseen, I am the founder of TEN (Transform Empower Nurture) . I am an educator for 9 years and have recently qualified a female Transformational coach. I have a profound passion to help women and young girls break through barriers and achieve their goals.

I have spent the past 9 years teaching females, both adults and children. I have sat and listened to some of their past and present traumas and struggles. It was evident, that it was having a huge impact on their holistic wellbeing.

Even though, I knew I was in the same position or even worst than they were. As their teacher, I found myself giving them advice and encouragement that they really benefited from. They would repeatedly come to me for emotional and mental support, and would often asked why don't you become a councillor.

One day I woke up and decided that I needed to make a drastic change in my life, as I felt that I was just existing and I was not fulfilled in my job or the way I was generally living. I have always wanted to be a teacher/educator who help others transformed their lives. However, even though I was teaching I was not feeling fulfilled.

Consequently, I was lack motivation and was just working to survive. I kept jumping from different soul sucking business ideas. I was attracting emotionally unavailable people, therefore I had no one that I could trust as well as zero self-confidence.

I decided to take action and underwent professional coaching and training, which transformed my life in less than a year.

Flash forward to today, I uncovered my soul's purpose as someone who wants to help other to discover their authentic self and live their best life. Ultimately, I started this new brilliant business journey helping women and young girls to create their dream life, attracted their soul partners, and show up in the world as a women or girls who knows their worth.

This is the vision I hold for you. I can't wait for you to dive in.

Join our community of empowered women and young girls who are breaking barriers and achieving their goals.

OUR JOURNALS FOR WOMEN AND GIRLS

OUR COURSES FOR WOMEN AND GIRLS

Decline